Welcome to
KÁLLOS ESTÍ
My name is Penelope Makrykosta
I am a Registered Nurse and qualified Massage Therapist passionate about helping people heal, reduce stress, and achieve optimal well-being.
With years of clinical nursing experience, I have cared for patients through illness, injury, and recovery. This foundation gives me a deep understanding of the human body, diverse health conditions, and how to provide safe, compassionate care at every stage of life.
By combining nursing with massage therapy, I offer a truly holistic approach. I recognize that stress, injury, and illness affect the whole person - not just physically, but emotionally and mentally. Whether you’re managing chronic pain, recovering from surgery, or simply seeking a peaceful escape from a busy life, my goal is to create a safe, supportive space where healing can begin. My approach is gentle, grounded, and always tailored to your unique needs.
I specialize in Oncology Massage, Swedish Massage, Deep Tissue Massage, Pregnancy Massage, Indian Head Massage, and Lymphatic Drainage Massage - each session thoughtfully adapted to promote relaxation, healing, and overall well-being.
Rooted in a deep respect for the body’s natural healing wisdom, I focus on supporting your well-being with care, precision, and compassion. Your safety and wellness are my top priorities, and every treatment is designed to nurture and restore you in a way that honors your body’s own ability to heal.
I look forward to supporting you on your healing journey and being part of your path to wellness.
I am registered with the Nursing and Midwifery Council (NMC) and the Federation of Holistic Therapists (FHT). I am committed to delivering safe, ethical, and high-quality care in both traditional nursing and holistic therapies.
In addition to my clinical role at Royal Surrey County Hospital, I also volunteer with The Fountain Centre, offering massage and emotional support to individuals affected by cancer.
These affiliations reflect my dedication to both professional excellence in healthcare and compassionate community care.
“ἐπ᾽ ἀγαθῷ κομιδῇ καμνόντων κατὰ δύναμιν καὶ κρίσιν ἐμὴν χρήσομαι, ἐπὶ δηλήσει δὲ καὶ ἀδικίῃ εἴρξειν.”
“I will apply treatment to help the sick according to my ability and judgment, but never with a view to injury or wrongdoing.”
- Hippocrates
Professional Membership & Volunteer Work
My-
HOLISTIC PRACTICE
PHILOSOPHY
The Meaning Behind the Name
In Ancient Greek, Kállos (κάλλος) represents more than physical beauty - it reflects harmony, grace, and moral excellence. It is the ideal beauty found not just in appearance, but in the soul, the rhythm of nature, and the pursuit of balance and truth.
Estí (ἐστὶ), from the verb einai (εἶναι), means “is” or “to be.” Together, KÁLLOS ESTÍ translates to:
“Beauty is.”
For me, this phrase captures a core belief: that true beauty is not only seen - it is felt. It is present in stillness, in balance, and in the gentle rituals of care and restoration. It is wellness expressed through presence, connection, and the art of healing.
The Belief Behind the Practice
At KÁLLOS ESTÍ, I believe that healing arises when we care for the whole person - body, mind, and spirit.
Every path to wellness is unique. That’s why I combine my clinical experience as a Registered Nurse with my training as a Massage Therapist to create therapies that are both informed and intuitive. Whether you're recovering from illness, managing pain, or simply seeking calm in the midst of a busy life, each session is tailored to meet your individual needs.
Healing isn’t just about relieving discomfort - it’s about restoring harmony, building resilience, and offering space for the body to remember what it already knows: how to heal itself.
The Approach Behind KÁLLOS ESTÍ
My practice is guided by a deep respect for the body’s natural wisdom. Each therapy is gentle, thoughtful, and attuned to your unique rhythm.
I use products that are 100% natural, carefully selected for their purity, safety, and effectiveness. Wherever possible, I incorporate certified organic ingredients, always choosing what best supports your body’s healing process.
Every session is enriched with rituals inspired by ancient Greek traditions - such as a soothing foot wash before your massage, and a warm cup of Greek Mountain Tea afterwards. These mindful gestures create space to pause, reconnect, and feel truly cared for.
These aren’t extras - they are part of the care. They invite presence, restore calm, and help you return to yourself.
At KÁLLOS ESTÍ, wellness is not something we chase - it is something we gently awaken.
The Emblem of KÁLLOS ESTÍ
The emblem of KÁLLOS ESTÍ is the Macedonian Rosette, an ancient Greek symbol of unity, balance, and renewal.
In Macedonian royal art, rosette designs were not merely decorative; they expressed the ideas of life, death, and divine regeneration - a reflection of nature’s eternal rhythm and the harmony of existence.
It stands as a quiet tribute to Greek heritage and timeless grace - a symbol where ancient wisdom meets modern care.
“Η θεραπεία είναι ζήτημα χρόνου, αλλά μερικές φορές είναι και ζήτημα ευκαιρίας.”
"Healing is a matter of time, but it is sometimes also a matter of opportunity."
— Hippocrates
WHAT TO EXPECT DURING YOUR VISIT
The KÁLLOS ESTÍ Experience
Step into a treatment room inspired by ancient Greek aesthetics - an elegant, calming sanctuary where timeless healing traditions meet modern wellness. Whether you seek relief from tension, stress, or specific health challenges, my goal is to provide a restorative experience that leaves you feeling balanced, rejuvenated, and fully supported.
At KÁLLOS ESTÍ, your visit is more than a treatment - it’s a nurturing journey for body, mind, and spirit. Here’s what to expect:
1. A Warm Welcome
From arrival, you’ll enter a tranquil space filled with soft ancient Greek melodies - the lyre, harp, and guitar - designed to soothe and transport you. This environment invites deep relaxation and aligns you with an ancient philosophy that embraces healing as a sacred harmony of body, mind, and spirit.
2. Personalized Consultation
I take time to understand your unique needs - whether for stress relief, pain management, or post-illness recovery - ensuring your treatment is tailored specifically to you. Any questions about your plan are welcomed and addressed.
3. Foot Wash Ritual
Before your massage begins, you’ll enjoy a warm foot wash - a ritual inspired by ancient Greek traditions of purification and respect. The Greeks believed that the feet were a connection to the earth, and cleansing them was symbolic of releasing tension and grounding yourself. This moment prepares your body and mind for the healing process to come.
4. Holistic Massage Treatment
Your massage is customized to your needs using gentle, effective techniques that promote relaxation, restore balance, and enhance overall wellbeing.
5. Organic Products & Healing Rituals
I use only the highest quality natural products to nourish your skin and body. A key part of my practice is organic olive oil - once used by ancient Greek athletes to support muscle recovery, enhance circulation, and protect the skin. Today, this timeless tradition lives on, bringing hydration, soothing relief, and a deep connection to nature’s healing wisdom.
6. Greek Mountain Tea
Post-massage, enjoy a cup of Greek Mountain Tea - an ancient herbal remedy cherished for its antioxidant and anti-inflammatory benefits. This soothing tea supports recovery, detoxifies, and calms the mind, linking you to centuries of natural healing.
7. A Moment to Reflect and Rejuvenate
After your massage session, I believe in giving you the time to unwind and reflect. We’ll take a moment to discuss your experience, address any questions you may have, and provide tailored recommendations or suggest follow-up options. You’ll leave feeling refreshed, balanced, and rejuvenated, with a deeper sense of calm and well-being.
At KÁLLOS ESTÍ, I strive to create a unique, restorative experience that leaves you feeling not just relaxed but truly revitalized. Your well-being is my top priority, and every aspect of your visit is designed with your healing in mind.
“Ἡ ψυχή τοῦ δικαίου ἀνθρώπου ἐστὶ ἐν ἁρμονίᾳ, καὶ ὁμοίως καὶ τὸ σῶμα αὐτοῦ ὅταν σωστά ἐπιμεληθῇ.”
“The soul of the just man is in a state of harmony, and so is the body when it is properly cared for.”
— Plato, The Republic, Book IV
ONCOLOGY MASSAGE
(Íasis)
SWEDISH MASSAGE
(Anápafsis)
Iasis gia to Sōma kai to Pneuma - Healing for the Body and Soul
Gentle, nurturing bodywork designed specifically for individuals undergoing or recovering from cancer treatment. Oncology massage supports the body’s natural healing process, helping to ease pain, reduce fatigue, calm anxiety, and promote deep, restorative relaxation.
Each session is thoughtfully tailored to your current health status, with the utmost care given to your comfort, safety, and emotional well-being. Whether you’re in active treatment, recovering post-surgery, or living with the long-term effects of cancer, this massage offers a safe space for rest and renewal.
At KÁLLOS ESTÍ, “do no harm” is more than a guiding principle - it’s a promise. Every technique I use is carefully adapted to your body’s needs, honoring your resilience, your strength, and your unique journey.
“Ἡ τοῦ σώματος θεραπεία ἀχώριστος τῆς ψυχῆς ἐστίν.”
“The healing of the body is inseparable from the healing of the soul.”
— Galenos
Anapafsis gia to Sōma kai tēn Psykhē - Rest for the Body and Soul
A calming, full-body massage designed to promote circulation, ease muscle tension, and soothe the nervous system. Swedish massage is ideal if you’re seeking to reduce stress, improve sleep, or simply take time to reconnect with yourself.
Using flowing strokes and gentle pressure, this treatment restores balance and encourages your body’s natural healing rhythms.
Rooted in the ancient Greek belief that rest and care are forms of medicine, this massage is more than relaxation - it’s a return to harmony between body and mind.
“Ἀναγκαῖον ἐστὶν εὐθυμεῖν καὶ ἀναπαύεσθαι· ταῦτα γὰρ ἰᾶται τὸ σῶμα.”
“It is necessary to be at peace and to rest; for these heal the body.”
— Attributed to Hippocratic teachings
PREGNANCY MASSAGE
(Kýēsis)
DEEP TISSUE MASSAGE
(Apokatástasis)
Frontída Sōmatos kai Pneúmatos stē Kýēsi -
Body and Soul Care in Pregnancy
Safe and soothing massage tailored to the unique needs of expectant mothers at every stage of pregnancy. This treatment provides gentle support for the changing body, easing back and hip discomfort, reducing swelling, and offering much-needed rest.
Positioning and pressure are thoughtfully adjusted to ensure both your comfort and your baby's safety throughout the session.
Guided by modern safety protocols, pregnancy massage nurtures both mother and child with every touch, promoting relaxation and balance.
This restorative 75-minute ritual offers physical relief, emotional harmony, and a sacred moment of stillness for you and your baby - through every stage of your journey.
“Μήτηρ πάντων τῶν ἀγαθῶν τροφός.”
“The mother is the nourisher of all good things.”
— Ancient Greek proverb
Apokatástasi gia Sōma kai Pneuma - Restoration for Body and Spirit
Focused, therapeutic bodywork designed to target deeper layers of muscle and connective tissue. Deep tissue massage is ideal for those experiencing chronic pain, muscle tension, or recovering from physical strain.
This technique works slowly and deliberately to release tight areas, restore mobility, and provide lasting relief - without unnecessary force or discomfort.
With my unique background as a Registered Nurse and Massage Therapist, I approach deep tissue work with precision, patience, and a deep respect for your body’s signals. Every session is customized to ensure comfort and healing, honoring your body’s individual needs.
“Ἀποκατάστασις ἔρχεται ἐκ τῆς ἀναγνώσεως τοῦ σώματος.”
“Restoration comes from the recognition of the body.”
— Attributed to the wisdom of Hippocrates or early Greek physicians
MANUAL LYMPHATIC DRAINAGE (Anátasis)
BACK, NECK & SHOULDER (Anákampsis)
Anatasi gia to Sōma kai tēn Psykhē - Uplift for the Body and Soul
Manual Lymphatic Drainage (MLD) is a gentle, therapeutic massage technique designed to stimulate the lymphatic system, promoting the natural movement of lymph fluid throughout the body. This treatment helps to reduce fluid retention, improve detoxification, and enhance the body’s ability to fight infection.
Using light, rhythmic strokes, MLD encourages the flow of lymph fluid, reducing swelling, improving circulation, and supporting the immune system. It is ideal for those experiencing post-surgery swelling, chronic conditions, or simply seeking a boost in overall well-being.
This soothing treatment can also help reduce stress, relieve tension, and promote a sense of calm and balance. Perfect for anyone looking to enhance their body's detoxification process as Manual Lymphatic Drainage leaves you feeling lighter, refreshed, and more energized.
“Ἀναγκαιὸν ἐστὶ τὸ σώμα ἰσορροπεῖν.”
“It is essential for the body to be in balance.”
— Herophilus
Anákampsē gia to Sōma kai tēn Psykhē - Recovery for the Body and Soul
This Back, Neck & Shoulder Massage is designed to target the areas where tension, stress, and discomfort most commonly build up. Performed on a massage bed, it combines a blend of soothing techniques to relieve muscle stiffness, reduce pain, and restore your body’s natural range of motion.
Whether you're dealing with the strain of sitting for long hours, physical tension, or the stresses of daily life, this massage offers immediate relief. Through a mix of deep tissue techniques and gentle strokes, it relaxes tight muscles, enhances circulation, and promotes a calming effect throughout your body.
Perfect for those seeking relief from chronic tension, headaches, or stress, this targeted massage brings comfort, eases discomfort, and leaves you feeling rejuvenated and energized - all while lying in a fully supported, relaxing position.
“Ἄτλαντα, καὶ ἀναπαύσειε πρὸς ὀλίγον τοῦ ἄχθους ὑποθεὶς ἑαυτὸν τῷ φορτίῳ.”
“Even Atlas might find rest for a moment by laying himself beneath his burden.”
— Lucian, Charon or the Inspectors
INDIAN HEAD MASSAGE
(Anapsýchē)
VACUUM SUCTION MASSAGE
(Kínisi kai Kathársi)
Anapsýchē tou Sōmatos kai tēs Psykhēs – Renewal for Body and Mind
Rooted in the ancient healing traditions of Ayurveda, Indian Head Massage is a restorative therapy that nurtures the head, neck, shoulders, and upper back - areas where tension and stress quietly gather. Through rhythmic, flowing movements and gentle pressure, this treatment soothes muscle tightness, enhances circulation, and promotes clarity and deep relaxation.
Ideal for relieving headaches, eyestrain, shoulder stiffness, or emotional fatigue, it brings harmony to body and mind - restoring balance where the modern world creates strain.
At KÁLLOS ESTÍ, this treatment may be performed in the traditional seated position or as a modern adaptation lying on a massage bed. Massage oil is used to nourish the scalp and hair, enriching the sensory experience and leaving you grounded, calm, and renewed.
“Swasthasya swasthya rakshanam, aturasya vikar prashamanam cha.”
“The maintenance of health in the healthy, and the cure of disease in the sick.”
— Charaka Samhita, Ayurvedic wisdom
Kínisi kai Kathársi tou Sōmatos – Movement and Purification of the Body
A modern evolution of traditional cupping, Vacuum Suction Massage employs controlled mechanical suction to lift and stimulate the tissues of the face and body. This therapy enhances circulation, encourages lymphatic drainage, promotes detoxification, and helps reduce puffiness, fluid retention, and the appearance of cellulite. Using carefully selected glass ventouses (cups) and precise vacuum settings, the treatment targets problem areas with gentle yet effective stimulation, encouraging metabolic activity and improving the skin’s tone and resilience.
At KÁLLOS ESTÍ, each session is tailored to your needs, using massage oils to allow the cups to glide smoothly, ensuring comfort and effectiveness throughout. This treatment is ideal for those seeking relief from tension or fluid retention, clients wishing to improve circulation and lymphatic flow, anyone aiming to reduce the appearance of cellulite, or those simply desiring a revitalising, wellness-enhancing experience for the face or body.
“Ὑγίεια ἀρχὴ πάντων”
Health is the beginning of all things.
— Hippocrates
CHAIR MASSAGE
(Anápnoē)
WOOD THERAPY - MADEROTERAPIA
(Symmetría)
Anápnoē – A Breath of Relief
This seated massage is designed to provide focused relief from tension and fatigue while you remain fully clothed, making it both accessible and deeply restorative. Performed on a professional ergonomic massage chair, it targets the back, neck, shoulders, arms and head - the areas most affected by postural strain, stress, and long hours of work.
Through a blend of rhythmic pressure, kneading, and stretching techniques, the treatment releases muscle tightness, improves circulation, and promotes a calm, centered state of wellbeing.
Ideal for those seeking a restorative break during a busy day, this 30-minute treatment revitalises body and mind, leaving you feeling refreshed, balanced, and ready to re-engage with your day.
“Η αναπνοή του κόσμου είναι η αναπνοή μας.”
“The breath of the world is our own breath.”
— Odysseas Elytis
Symmetría – Armonía Somática
This full-body Wood Therapy massage is a modern evolution of a traditional Colombian technique, using expertly crafted wooden tools to sculpt, contour, and invigorate the body. The treatment enhances circulation, encourages lymphatic drainage, and promotes the reduction of cellulite and localized fluid retention.
Each session is tailored to your body, focusing on areas that benefit from gentle yet effective stimulation. Through a combination of rolling, kneading, and gliding movements with the wooden instruments, this therapy is ideal for those seeking body contouring, cellulite reduction, or simply a deeply revitalizing experience.
Experience the therapeutic benefits of this Colombian technique, designed to support circulation, lymphatic flow, and overall body wellness.
“Belleza es armonía entre cuerpo y alma.”
“Beauty is the harmony between body and soul.”
— Colombian proverb
Coming Soon:
This treatment will be available from December.